![]() But that amount doesn’t include costs for things like anesthesia, the operating room, or medication. The average cost of a tummy tuck is $6,154, according to a 2020 American Society of Plastic Surgeons (ASPS) report. What is the average cost of a tummy tuck? ![]() You should also be in good health, a nonsmoker, and able to rest for several weeks after the surgery. That’s because large amounts of weight gain or weight loss can undo the surgery-assisted shape of your belly. With that in mind, plastic surgeons recommend that you be within 10 to 15 pounds of your goal weight before you get a tummy tuck. While a tummy tuck can help you look leaner, it’s not meant to be a replacement for weight loss. The incision is larger and often leaves a bigger scar.īodyTite: This is a radiofrequency-assisted liposuction (RAFL) that helps remove more stubborn fat. They’re often a good choice for post-pregnancy “pooches.”Įxtended tummy tuck: This is for people who have large amounts of loose skin, often after major weight loss. Mini tummy tuck incisions are smaller and allow you to recover faster. Mini tummy tuck: Unlike a full tummy tuck, which treats the entire abdomen, a mini tummy tuck focuses on loose skin, muscles, or fat just below the belly button. But there are also other options, including: A full tummy tuck, which addresses the entire midsection, is the most common kind. Nearly 100,000 are performed each year, according to recent data. ![]() Incision closure: The incisions are closed with sutures, surgical glue, tape or clips. Liposuction: If needed, liposuction is used to remove any small pockets of fat. Then, your surgeon makes a new opening for and realigns your belly button. During the repair, the muscles are tightened and pulled back together.Įxcess skin removed: The skin is pulled down like a window shade, and the excess skin is removed. Incisision: A surgeon makes a horizontal cut below your belly button, in an area that’s known as the bikini line.ĭiastasis recti repair: If you have diastasis recti, meaning your belly muscles are weak and have separated, the condition can be addressed after the incision is made. Tummy tucks are usually done under general anesthesia, which means you’ll be asleep during the procedure. View more medications How does a tummy tuck (abdominoplasty) work?
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![]() This update restores the ability to display all purchased packs in HipstaMart. Hipstamatic 275: A popular camera editing and shooting app for iPhone. This update contains Nitti and Nitti Grotesk updates, night mode in the keyboard bar, syntax for footnotes, export, and print, and more. Writer Pro 1.1.1: Popular text and Markdown editor for iOS. Tweetbot 3.3.2: A critical update for Tapbots' popular Twitter client, this new version makes changes necessary to keep working. PDF Scanner 1.1: Darsoft's app for scanning books and multipage documents to PDF adds a "continue scan" button, improves page detection, adds multiple new language localizations, and fixes some minor bugs. No more crooked lines! $1.99 - Download nowĬalendars 5.4.3: The alternative calendaring app for iOS gains a few Smart Input improvements. SKRWT 1.0: A keystone and lens correction tool for photos you've taken. Version 3.2 adds smart searching, a new dark theme, the ability to add notes to tape, and lots of fixes. PCalc 3.2: An alternative and more advanced calculator alternative for iOS. Vesper 2.0: The iPhone "thought collection" app for tagging your notes now has its most-requested feature - sync (i.e. Here they are! Today we've got photography apps, organizational tools, a vital update to a popular social media app and more! New and updated iOS apps It's impossible to keep up with them all, but it's not impossible to pick out the very best. Let me know what you think of the update!Įvery day dozens and dozens of new and updated apps and games hit the iOS and Mac App Stores. Sorting in the "Density" section of conversions has also been fixed.Ĭurrent users can grab the update for free, while new users can purchase PCalc as a universal app for iPhone and iPad for $9.99. A couple of status bar issues have been solved as well, including a problem hiding it, as well as an issue with double-height status bars. Displaying the tape and registers using certain themes has been fixed, as has adjusting sliders with VoiceOver. This release of PCalc supports touch typing using VoiceOver.Ī number of fixes come with this release. New commands have been added to the user functions and conversations. When not in decimal mode, the degree and radian buttons can be disabled. This mode automatically enters a decimal point and rounds the display to two decimal places. PCalc Lite, the free version of the app, was also updated with the ability to automatically sync in-app purchases between devices using iCloud, meaning that you will no longer have to tap "Restore purchases" in order to get that content on multiple devices. Additionally, you can make the text on the keys bolder if you choose. On the iPhone, dark menus will disply while using the night theme. The new dark theme, called "Samurai Night", can be set to turn on automatically at night. PCalc has been updated, adding 64-bit support, a new theme, and a new mode. Tape now shows functions, conversions, and constants as well.įor a full list of changes, you can hit the download link below. Several different types of supported functions and features have been added such as an option for constant functions in algebraic mode, swipe gestures to increase or decrease the amount of lines on the display, and more. While most of the updates to PCalc are visual such as the new edge-to-edge design, some new features and tweaks to existing ones have also been added. The same gestures can still be used over the display in order to undo and redo actions. If you happen to like the older themes for PCalc better, don't worry, they're still available in settings as well. The update in design to PCalc brings not only a default layout that looks and feels more iOS 7 like, but an updated icon and multiple theme choices so no matter what color scheme you have, you can update PCalc to match. Most notably, the design and interface has been completely redone to feel more at home on iOS 7. PCalc, one of the most popular alternative calculator apps for both iPhone and iPad, has just been updated to version 3.0 and brings with it lots of updates, changes, and new features. ![]() I thought I’d come out of it like Joanna Fowler, 31, of Richmond, Va., who said she had always been a careful spender, but became much more militant about budgeting during the pandemic.ĭr. I had expected to emerge from the uncertainty of lockdown the way that people from the Silent Generation emerged from the Great Depression: stoic and thrifty. But in doing so, I noticed that some of the habits I had developed during the pandemic seemed to go beyond making up for lost time. I bailed on the birthday trip and initiated spartan austerity measures to get back on track. My spending had ceased to be something I could ignore. It was going OK, but it was not calm-in-the-face-of-a-possible-recession OK. The previous summer, I had left my full-time job at a magazine to do freelance work. ![]() I was packing for a friend’s birthday weekend in Marfa, Texas, which would culminate in a $125-per-person dinner with a prix fixe menu that did not include drinks, when contemplating the trip’s expenses caused me to swoon like a delicate Victorian woman after a good leeching. Not until November, 20 months after I received a second vaccine dose, did the rubber band finally snap back - or maybe just snap. In the months after I was vaccinated, my percentages were closer to 50 percent spent on my needs, 100 percent set aside for my wants and 0 percent for savings and investing. Majekodunmi recommends using a budgeting framework for your income that splits it into three categories: 50 percent applied to your needs, such as rent 30 percent spent on your wants and 20 percent set aside for savings or investing. Ola Majekodunmi, the founder of All Things Money, a finance site for young adults, explained revenge spending as expenditures meant to make up for “lost time” after an event like the pandemic. I believed my new lust for purchasing would be temporary, my spending stretching thin like a rubber band before quickly retracting to its prepandemic girth once things were “back to normal.” But my “revenge spending” would linger far longer. When I was vaccinated for Covid-19 the next spring, I started buying crop tops, sneakers and bike shorts, and I went out to bars and restaurants again.īut I didn’t stop nesting, and the money I had saved began trickling away, candle by candle, cocktail by cocktail. I began nesting, buying candles and tchotchkes as antidotes to the stale vibes of my home. My good habits dissolved in the fall of 2020. I paid down my credit card balance and began saving in earnest for the first time in years. With bars and restaurants shuttered and no incentive to buy shoes or clothes, my primary indulgences had been nullified. At first, I spent little during the pandemic’s early days. ![]() Ozzy Osbourne entered the second act of his successful solo career with 1991’s No More Tears.No More Tears is the sixth studio album by English heavy metal vocalist Ozzy Osbourne. This sixth studio album would go on to become his second best-selling in North America, behind 1980’s Blizzard of Ozz and has gone on to be certified quadruple platinum. This is quite an accomplishment considering so many acts that found success in the 1980s were greeted less enthusiastically during the heart of the 1990s grunge and alternative wave. Prior to this album, Osbourne had struggled to find his musical footing following the untimely death of guitarist Randy Rhoads in 1982. Osbourne first invited blues guitarist Gary Moore but to no avail and several temporary guitarists were used during early eighties tours. Lee joined Osbourne’s band to record Bark at the Moon and The Ultimate Sin, but he departed the group by 1987. In 1986 drummer Randy Castillo joined Osbourne’s group with guitarist Zakk Wylde coming on board the following year to form a new quartet along with long time bassist Bob Daisey.įor No More Tears, Osbourne initiated the practice of bringing in outside composers to co-write songs. Recorded: A&M Studios and Devonshire Studios, Los Angeles, 1991 Motorhead bassist and front man Lemmy Kilmister co-wrote four tracks on the album, with producer John Purdell co-composing another track. The album starts with sounds of children playing with accompanying xylophone effects before inevitably “Mr. Tinkertrain” kicks in fully with a hard rock arrangement in this odd anthem about a a pedophile. “I Don’t Want to Change the World” is the first song co-written by Kilmister and has a fire-one type approach with heavy guitar riffs taking turns with the verse vocals. Lemmy also co-rote the hit “Mama, I’m Coming Home”, which starts with finely picked acoustic folk guitar by Wylde and a great sense of melody by Osbourne. The song craftily makes its way through several sections before getting to the main hook and inventive lead section, never lingering unnecessarily and making it a rare Top 40 hit for Osbourne.Īfter the driving rock track “Desire”, the album reaches its climatic title track. “No More Tears” is built on a cool bass line composed by future bassist Mike Inez, although Daisley actually plays the bass on the song). ![]() Osbourne later stated that the song’s lyrics are about a serial killer.Īdding to the rich arrangement is keyboardist John Sinclair, who provides deep-string synths at the top and builds to an orchestral crescendo and piano pattern in the bridge. #WHO PLAYS GUITAR ON ROAD TO NOWHERE OZZY SERIAL# ![]() While not as popular as the earlier tracks, the second half of the album contains a set of interesting rockers. “S.I.N.” features flange-drenched guitars and a surreal vibe, as “Hellraiser” provides the final entry by Kilmister and would also be recorded by Motörhead for their 1992 March ör Die album. The chiming guitar and bass intro of “Time After Time” sets the mood for this moderate pop/rocker with radio-friendly dynamics in a track where Wylde is set free and given enough room to soar free with his ethereal guitar chops. #WHO PLAYS GUITAR ON ROAD TO NOWHERE OZZY FREE# “Zombie Stomp” is built on thumping bass, scratched guitar and some percussive effects by Castillo in a rhythmic intro that builds much tension for over two minutes before the song proper kicks in. “A.V.H.” (“Aston Villa Highway”) has a cool acoustic blues intro before exploding into a metal-fused rocker with high-pitched wails by Osbourne alternating with the melodic chanting of the fine choruses. Wylde finishes this tour de force of an album with the multi-textured guitar ballad “Road to Nowhere”, where Osbourne examines mistakes from his past. It was meant to be a final farewell as he seriously contemplated retirement following this record. In fact, following the release of No More Tears Osbourne proclaimed the subsequent concerts the “No More Tours” show as he publicly proclaimed his retirement from music. This was to be a short-lived vow as Osbourne returned with Ozzmosis in 1995, another very successful album. Part of Classic Rock Review’s celebration of 1991 albums.īlack Sabbath‘s third album, Master of Reality, sees the quartet building on the foundations of their two 1970 albums and exploring new fusions of heavy rock n roll. Some of this was by design and some by a spontaneous happy accident resulting from the frenzied recording sessions in between a relentless touring schedule. ![]() The result was a highly influential album which was also the group’s most commercially successful record of their classic era.
![]() You can drag and drop one or more HEIC files from your computer to the web page. How to convert a HEIC to a JPG file Choose the HEIC file you want to convert Change quality or size (optional) Click on Start conversion to convert your. If you just want to do a quick conversion, head to and upload up to five photos at a time. It will help you save your images or documents. For example, we recommend you don’t upload PDFs with sensitive financial or business data in them to online PDF conversion services, either. DocuFreezer is a great tool if youre looking for an offline HEIC to JPG converter rather than an online service. This is a general recommendation with any type of file. On the other hand, if the photo wouldn’t be interesting to anyone snooping, there’s no real concern with uploading it to an online service. If the photo has sensitive content, it’s best to leave it on your PC. Warning: While the website below worked perfectly fine for us, we strongly recommend against uploading any private photos (or documents, or videos) to online tools for conversion. This free online tool converts your HEIC images to JPEG format, applying proper compression methods. Just upload the HEIC file and you’ll be able to download a JPEG. Rate HEIC to JPG Converter 4. 3 After the conversion is complete, you can download your JPG files in a single archive. 2 Next, click the 'Convert' button and wait for the conversion to complete. It also allow to conversion of HEIC(HEIF) files to PNG or WEBP image. How to convert HEIC to JPG online 1 To get started, upload one or more of your HEIC files to the converter area. If you don’t want to install any software, you can always use an online conversion tool. HEIC to JPG Converter is a free and useful tool for converting HEIC files to JPG. Here's the Fix How to Convert HEIC Files to JPEG on the Web Click (Select output format) to expand options. As you can only select one image at a time, you’ll need to repeat steps two and three to add more files. Choose a HEIC image to convert and click the Open option. RELATED: Windows 10's Photos App Is Too Slow. Open the HEIC to JPEG Free Online Converter web app. For more information on HEIC support in your favorite image viewing or editing program, perform a web search for its name and “HEIC.” Temperature had a comparatively smaller, but detectable, effect on the gut microbiome. Microbial changes were driven by differences in the main components of the diet across seasons: in rainier periods, the gut was dominated by cellulolytic/fermentative bacteria that specialized in digesting grass, while during dry periods the gut was dominated by bacteria that break down starches found in underground plant parts. The gelada gut microbiome composition covaried with rainfall and temperature in a pattern that suggests distinct responses to dietary and thermoregulatory challenges. ![]() We tested how proxies of food availability (rainfall) and thermoregulatory stress (temperature) predicted gut microbiome composition of geladas. Because geladas live in a cold, high-altitude environment and have a low-quality grass-based diet, they face extreme thermoregulatory and energetic constraints. Here, we generated the largest wild nonhuman primate gut microbiome dataset to date to identify the environmental drivers of gut microbial diversity and function in 758 samples collected from wild Ethiopian geladas ( Theropithecus gelada). However, outside of dietary shifts, other potential environmental drivers of gut microbial composition have rarely been investigated, particularly in organisms living in their natural environments. Adaptive shifts in gut microbiome composition are one route by which animals adapt to seasonal changes in food availability and diet. ![]() ![]() The front zippered pocket gives easy access to items you need to access quickly.It will expand up to 0.5″ to allow more capacity when packing.The soft side luggage made from a nylon twill fabric and treated with a water-resistant coating provides protection.The Mobile Solution Everyday Carry-on Spinner is complete with a USB port and Wireless Charging Pocket, so you can skip trying to find a place to plug in your accessories at the airport or anywhere your travels take you. Does your travel involve day trips or weekend getaways? This stylish carry-on spinner has the perfect features to make your journey seamless. The Mobile Solution collection answers your frequent trips for business or pleasure. Samsonite Luggage Shop Category Rating Mobile Solution Everyday Carry-On Spinner Check Price Domestic Carry-on Spinner / Softside 5.0/5.0 Armage II Large Expandable Spinner Check Price Large Checked Spinner / Softside 4.6/5.0 Silhouette 17 Large Hardside Spinner Check Price Large Checked Spinner / Hardside 5.0/5.0 Detour 29″ Wheeled Duffel Check Price Large Checked Wheeled Duffel / Softside 4.8/5.0 SXK Spinner Underseater Check Price Carry-on Underseat Spinner / Softside 4.3/5.0 Best Samsonite Carry-on Spinner: Mobile Solution Everyday Carry-On SpinnerĬarry-on dimensions: 22″ × 14″ × 9″| 6.22 lbs. We have compiled a list of our top 5 picks for Samsonite luggage for your various travel needs. View this video to view the luggage manufacturer’s traditions of innovation. Samsonite luggage has affordable, state-of-the-art options with styles to fit your needs. Whether you vacation once a year or travel regularly, the innovative features of Samsonite luggage have earned the best luggage brand selection. 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Remove from oven and cool 10 minutes before serving. Place mixture in prepared pan and bake for 35-40 minutes until heated through and top is golden brown. Add sour cream and simmer mixture until slightly. package diced ham (This is a GREAT recipe to use up leftover holiday ham too!)Ĭombine all ingredients in a large bowl, stirring until well mixed and everything is evenly distributed. Add green beans (any vegetable can be substituted) and mushrooms, if using. In a large bowl combine tater tots, ground beef, sour cream, milk, chicken broth, shredded cheese, garlic salt and onion. Once the beef has browned, drain the grease. Season with salt and pepper to taste, if desired. Cook and stir ground beef in a large skillet over medium heat until cooked through and no longer pink. My kind of meal, for sure! Ham & Cheese Tater Tot Casserole Ingredients:Ĩ oz. bag frozen tater tots 2 cups shredded cheddar cheese, divided salt and pepper, to taste Instructions Preheat oven to 350 F. Love casseroles? Try our Sour Cream and Onion Casserole or Southwestern Shepherd’s Pie Recipe – or perhaps a Mini Breakfast Casserole! Casseroles are one of my favorites for cold weather, but they are also SUPER handy to have ready to go for busy and hectic weeknights any time of year! Most can be prepped ahead and just baked whenever, so you don’t need to make the whole meal in the afternoon. Mix the cooked onions, tater tots, mushroom soup, sour cream, butter, pepper, and salt together in a large bowl until the tater tots are. Mix together the sour cream, ranch seasoning, soup, bacon and. Heat the vegetable oil in a skillet over medium heat cook the onion in the hot oil until softened, 5 to 7 minutes. Grease a 9×13-inch pan with cooking spray or butter and set aside. It was a big hit and I wanted to share it with you: give it a try and see if your family enjoys it as much as mine did! Preheat an oven to 350 degrees F (175 degrees C). When combined, pour into the prepared pan. Heat a large skillet over medium-high heat. Add the soup, sour cream, 1 cup of the shredded cheese, 6 tablespoons of the bacon bits (about three-fourths of them you just want to enough left to sprinkle on top) to the beef. This week I gave our trusty old (delicious) tater tot casserole a makeover by using the flavors from another family favorite -ham and cheese sandwiches to switch out the flavor a bit. 1 (16 ounce) package frozen tater tots 2 cups shredded Cheddar cheese Directions Preheat the oven to 350 degrees F (175 degrees C). 171 calories of Baked Tater Tots (9) pieces, (1.14 serving) 137 calories of beef, ground 85 lean (1 pound), (0.14 serving) 54 calories of Cream of Mushroom Soup, (0.21 can (10.75 oz)) 9 calories of Sour Cream, (0. Top with an even layer of tater tots and bake in the preheated oven for 50 minutes, until tater tots are brown and the casserole is bubbling. Spread the beef and soup mixture into the prepared pan. It’s a constant battle for me- we eat homecooked meals 95% of the time, so I’m always working with the family or solo to create meals that aren’t the SAME every single week, but also include our favorite flavors. Calories per serving of Tater Tot Casserole. In a large bowl mix together the beef mixture with the sour cream, both cans of soup, corn, green beans, and 1 cup of the shredded cheese. Stir in condensed soup season with salt and black pepper. Cook and stir ground beef in the hot skillet until completely browned and crumbly, 7 to 10 minutes. In a large skillet, cook beef over medium heat until browned. Ingredients 3 cups chicken, cooked and chopped 2 cups sour cream 1 (10.75 oz) can cream of chicken soup 1 (1 oz) packet Ranch dressing mix 1/2 teaspoon. ![]() Heat a large skillet over medium-high heat. 32 ounces tater tots Instructions Preheat oven to 375 degrees. When it comes to meals and menu planning, I try to mix it up but keep the family favorite dishes in rotation. Preheat the oven to 350 degrees F (175 degrees C). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.Game Changing Ham and Cheese Tater Tot Casserole ![]() ![]() Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Legal Notice Do Not Sell My Personal Information. The semi-automatic only Mk 20 Mod 0 Sniper Support Rifle (SSR) is based on the SCAR-H. However, the weapon will only supplement other weapons, while issuance remains of the operator's discretion. The SCAR-L, designated Mk 16 by USSOCOM, was intended to replace the M4A1, the Mk 18 CQBR and the Mk 12 SPR that had been in service (before SOCOM decided to cancel the order for the Mk 16 Mod 0, see below), whereas the Mk 17 (SCAR-H) had been intended to replace the M14 and Mk 11 sniper rifles in use. The initial solicitation indicated that the SCAR-H would also be capable of being chambered in the 7.62×39mm M43 Kalashnikov cartridge, as well as the 6.8×43mm Remington SPC cartridge, however, FN is not currently offering this configuration, and the models have likely been cancelled. Varied barrel lengths are also available for different purposes, such as close quarters battle or long-range engagements. The SCAR-H fires the more powerful 7.62×51mm NATO cartridge from proprietary 20-round magazines. The SCAR-L fires 5.56×45mm NATO rounds from STANAG ( M16) magazines. The SCAR is manufactured in two main versions the SCAR-L ("Light") and SCAR-H ("Heavy"). ![]() Air Force Special Tactics Officer with the SCAR-L (Mk 16) in Afghanistan Īs of late 2022, the SCAR is in service in over 20 countries. However, they will continue to purchase the SCAR-H version, and also plan to purchase 5.56 mm conversion kits for the SCAR-H, allowing it to substitute for the SCAR-L. Special Operations Command later cancelled their purchase of the SCAR-L and planned to remove the rifle from their inventory by 2013. 75th Ranger Regiment was the first large unit deployed into combat with 600 of the rifles in 2009. After some delays, the first rifles began to be issued to operational units in April 2009, and a battalion of the U.S. The SCAR system completed low rate initial production testing in June 2007. In early 2004, United States Special Operations Command (USSOCOM) issued a solicitation for a family of Special Operations Forces Combat Assault Rifles, the so-called SCAR, designed around two different calibers but featuring high commonality of parts and identical ergonomics. Both are available in Close Quarters Combat ( CQC), Standard ( STD), and Long Barrel ( LB) variants. The SCAR-L, for "light", is chambered in 5.56×45mm NATO and the SCAR-H, for "heavy", is chambered in 7.62×51mm NATO. This family of rifles consist of two main types. ![]() It is constructed with modularity for the United States Special Operations Command (SOCOM) to satisfy the requirements of the SCAR competition. The FN SCAR ( Special Operations Forces Combat Assault Rifle) is a family of gas-operated short-stroke gas piston automatic rifles developed by Belgian manufacturer FN Herstal (FN) in 2004. Iron sights and Picatinny rail for various optical sights Gas-operated short-stroke piston, rotating bolt |
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